HOW TO TAKE BANDHAN
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Bandhan is the protection of the Devi and works like a 'kavach'.
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It should be taken before and after meditation and before going out of the house.
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​Sit before Shri Mataji's photograph while taking a bandhan.
PROCEDURE
RAISING THE KUNDALINI​
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Put left palm in-front of kundalini.
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Now slowly raise the left palm and with your tight palm encircle the left palm in a clockwise manner.
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Raise both hands like this above your head, push back your head watching upwards and make a know using both the hands.
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Repeat the above steps and make two knots.
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Again repeat the above steps and now give three knots.
TAKING A BANDHAN
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Put your left hand on your lap towards the photo, palm upwards.
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Place your right hand on your left side
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Now slowly raise your right hand over your head and bring it down on the right side of your body
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Now take it back in the same way towards the left side.
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Now repeat this process six more time making it a total of seven times.
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Offer praams to the Devi