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HOW TO TAKE BANDHAN

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  • Bandhan is the protection of the Devi and works like a 'kavach'.

  • It should be taken before and after meditation and before going out of the house.

  • Sit before Shri Mataji's photograph while taking a bandhan.

PROCEDURE

RAISING THE KUNDALINI

  • Put left palm in-front of kundalini. 

  • Now slowly raise the left palm and with your tight palm encircle the left palm in a clockwise manner.

  • Raise both hands like this above your head, push back your head watching upwards and make a know using both the hands.

  • Repeat the above steps and make two knots.

  • Again repeat the above steps and now give three knots.

TAKING A BANDHAN

  • Put your left hand on your lap towards the photo, palm upwards. 

  • Place your right hand on your left side

  • Now slowly raise your right hand over your head and bring it down on the right side of your body

  • Now take it back in the same way towards the left side. 

  • Now repeat this process six more time making it a total of seven times.

Offer praams to the Devi

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