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HOW TO MEDITATE AT HOME

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It is important to meditate everyday in the morning and evening to attain depth of meditation and to feel the joy of the spirit within.

  • Light a candle or Diya in-front of Shri Mataji's photograph.

  • Sit in a relaxed posture on floor or a chair.

  • Place both the palms on your lap and towards the photograph.

  • Take a Bandhan.

BALANCING THE SUBTLE SYSTEM

FOR THE LEFT CHANNEL

  • Put your left hand towards the photograph and right hand on the Mother Earth. Those sitting on a chair can put the right hand facing the Mother Earth. 

  • Pray - "Mother please remove all impurities of my left channel."

  • After some time the left palm feels light. 

  • Now bring the right palm back on the lap.

FOR THE RIGHT CHANNEL

  • Put your right hand towards the photograph and left hand towards the sky with palm facing shoulder. 

  • Pray - "Mother please clear my right channel."

  • Lightness will be felt on right palm after sometime.

  • Now bring your left palm back on the lap.

  • With your attention on Sahasrara, sit in meditation for some time.

  • Vibrations should start flowing equally in both the palms.

  • Enjoy this meditative state for sometime

  • Take a Bandhan and offer Pranam. 

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