HOW TO MEDITATE AT HOME
It is important to meditate everyday in the morning and evening to attain depth of meditation and to feel the joy of the spirit within.
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Light a candle or Diya in-front of Shri Mataji's photograph.
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Sit in a relaxed posture on floor or a chair.
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Place both the palms on your lap and towards the photograph.
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Take a Bandhan.
BALANCING THE SUBTLE SYSTEM
FOR THE LEFT CHANNEL
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Put your left hand towards the photograph and right hand on the Mother Earth. Those sitting on a chair can put the right hand facing the Mother Earth.
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Pray - "Mother please remove all impurities of my left channel."
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After some time the left palm feels light.
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Now bring the right palm back on the lap.
FOR THE RIGHT CHANNEL
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Put your right hand towards the photograph and left hand towards the sky with palm facing shoulder.
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Pray - "Mother please clear my right channel."
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Lightness will be felt on right palm after sometime.
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Now bring your left palm back on the lap.
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With your attention on Sahasrara, sit in meditation for some time.
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Vibrations should start flowing equally in both the palms.
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Enjoy this meditative state for sometime
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Take a Bandhan and offer Pranam.
