- Bandhan is the protection of the Devi and works like a ‘kavach’
- It should be taken before and after meditation and before going out of the house.
Sit before Shri Mataji’s Photograph
1. Raising the kundalini
- Put left palm in front of kundalini .
- Now slowly raise the left palm and with your right palm encircle the left palm in a clockwise manner.
- Raise both hands like this above your head, push back your head watching upwards and make a knot using both the hands.
- Repeat the above steps and make two knots.
- Again repeat the above steps and now give three knots.